Month: March 2020

Instant Pot: Viva Review One of the side benefits of adopting a Ketogenic lifestyle is that in order to effectively follow the Keto diet you need to KNOW what you’re eating stays within your macro nutrient guidelines (70% Fat, 25% Protein, 5% Carbs). That lends itself to doing a lot of your own cooking to …

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The Keto diet is fairly simple… high fat, moderate protein, low carb. Whole foods as much as possible, staying away from highly processed foods (sugars, starches etc.). While it takes some adjustment at first, putting time and attention to the foods that you buy and prepare and you’ll find a groove… a routine of foods …

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