Is alcohol prohibited on the Keto Diet? Will a Killian’s Irish Red kick you right out of ketosis? Does happy hour signal last call for your low carb lifestyle? That’s a question that comes up fairly often and a concern for people thinking about following a low carb keto lifestyle. The short answer yes… you …
My journey with the Ketogenic/Low Carb lifestyle has been from purely from a fat loss/ weight management standpoint, starting this voyage nearly 2 years ago and 80 lbs heavier. Desperate for anything that would work I came across a documentary on Netflix, the Magic Pill… and it inspired me to make a change. A large …
Time for another deep dive into another ice cream company catering to the low carb/ Keto lifestyle. Visiting the local Walmart Superstore in our area on a Thursday afternoon and I must say that this place was booming. The parking lot was packed and at first glance I got no inkling of social distancing… until …
Halo Top Ice Cream Review – White Chocolaty Macadamia Read More »
It was a glorious day… the sun was bright and the air was crisp. It was an ideal time to take up the quest of finding Keto bread… weeks of self-governing solitude has given way to cravings of bacon egg and cheese on toasted white bread. All that is needed I need to complete this …
Keto Snacks You Can Buy – Elevation Caramel Nut Bar Review Read More »
Most of the time I will post Ketogenic lifestyle hack, tips, recipes, reviews and personal experiences with the Ketogenic/low carb lifestyle that I’m following in a fun and playful manner… because I’m only a qualified expert on….myself and I make posts in the hopes that my interpretation of the ketogenic lifestyle resonates with people and in …
Strolling thru the local Hannafords grocery store, making my way past the empty wasteland that used to house paper goods, I make it a habit of taking a pass thru the freezer section to see what goodies are in the ice cream section. Ice cream for anyone following low carb or Keto lifestyles for years …
Keto Desserts You Can Buy – Enlightened Chocolate Glazed Donut Read More »
Like most people I’ve spent a ton of time at home, practicing social distancing and doing my part in preventing the spread of the virus. While at home I’ve posted a few Keto friendly desserts, those are fun and useful tools to make Keto more of a lifestyle and less of a diet… by now …
Desserts – Why are they important Living a Ketogenic lifestyle has always been easy for me. Right from the start there have been plenty of dishes that are both familiar, satisfying and Keto/Low carb friendly. Eggs, bacon, cheese, steak, chicken, sausage… I could go on, but you get the point and this is making me …
Keto Desserts Easy Recipes – Chocolate Cheesecake Fat Bombs Read More »
Diet or Lifestyle? When I speak to family, friends or even post on this blog, I rarely refer to being on a “Keto Diet”… to be honest, I’m not fond of the word “diet”. First of all the word “Die” is in the word diet and I’m a firm believer that words have meaning and …
Keto desserts you can buy – Rebel Creamery Salted Caramel Ice Cream Read More »
Brave New World Well here we are. Locked down with “Stay at Home” orders from the Governor along with most of the country. There are certainly many more problems going on in the world to focus on over whether or not we pounded down that bag of Doritos while binge watching Netflix. It’s hard to …
