Kombucha is a fermented beverage often made from black or green tea and while it’s made with sugar, much of the sugar is consumed in the fermentation process and can be good for Keto if consumed in moderation. Keto dieters will be drawn to Kombucha by the health benefits of black or green tea, the …
A popular term these days is “Life Hack”, The internet is littered with Life-Hacks from chilling wine with frozen grapes to dozens of ways to use a toilet paper tube to organize your life, there’s a life hack for practically everything and we love them. What exactly is a life hack? Merriam-Webster defines life-hack …
Wait…what? For a website named Keto Bandeeto you wouldn’t expect to see a title questioning if the diet it’s named after is bad for you. That’s a fair point… the short answer is that we often look at things in black and white, good and bad, benevolent and evil, but the truth is that while …
Speed Keto is a collaboration of the Ketogenic diet and intermittent fasting in an effort to get the body to flush out glucose and get to the point where it burns fat for fuel, a metabolic state known as ketosis. To get into ketosis most people need to eat less than 50g of carbohydrates per …
A lazy Keto diet is a modified form of the restrictive Ketogenic Diet. As the name implies, “a lazy keto diet” relaxes the strict calorie and macronutrient counting (fats, proteins & carbohydrates) and focuses solely on restricting carbs to 50g or fewer per day for most people. Bowling is an old passion of mine… …
Following a Ketogenic Lifestyle has changed the approach towards food. It’s not just bacon, cheese & a bar of butter, it’s a focus on eating more whole foods (healthy fats, lean meats & vegetables), staying away from highly processed food-like substances, sugars, and grains. Making this change in a scientific-like manner to make an evaluation …
May 5th marks two years that I’ve followed a Ketogenic lifestyle. Over the course of the past 2 years I’ve learned a lot about myself and the foods that I want to feed my body for fat loss and ultimately for better health. As I look back on this 2 year anniversary, knowing what I …
Is alcohol prohibited on the Keto Diet? Will a Killian’s Irish Red kick you right out of ketosis? Does happy hour signal last call for your low carb lifestyle? That’s a question that comes up fairly often and a concern for people thinking about following a low carb keto lifestyle. The short answer yes… you …
My journey with the Ketogenic/Low Carb lifestyle has been from purely from a fat loss/ weight management standpoint, starting this voyage nearly 2 years ago and 80 lbs heavier. Desperate for anything that would work I came across a documentary on Netflix, the Magic Pill… and it inspired me to make a change. A large …
Time for another deep dive into another ice cream company catering to the low carb/ Keto lifestyle. Visiting the local Walmart Superstore in our area on a Thursday afternoon and I must say that this place was booming. The parking lot was packed and at first glance I got no inkling of social distancing… until …
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