Count Carbs – Keto Diet Basics

Getting started So you’re giving this Keto diet a whirl…what do we know so far? On a basic level the food that you intake should be made up of the following macro nutrients 70% Fat, 25% Protein, 5% Carbs…oh perfect!…uh what does that mean? Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, …

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